Diet to lose 15 kilograms in 40 days

Many people suffer from weight gain or obesity in various areas such as the abdomen, face, and buttocks, for several reasons. Therefore, many wonder how much time it takes to lose 15 kilograms and what are the causes of obesity.

The most important reason is "poor nutrition," where unhealthy high-calorie meals are consumed. Additionally, there are many other reasons including lifestyle, consumption of sugary drinks and sweets.

In this article, we will provide you with ways to lose 15 kilograms in a month, which will lead to creating a more consistent and attractive appearance and reduce the risk of some diseases such as heart disease, diabetes, some types of cancer, and other problems associated with weight gain.

How much time do I need to lose 15 kilograms?

In order to lose 15 kilograms in one month, a person needs to lose 1600 calories per week. Therefore, the person needs to calculate the amount of calories through phone applications.

They also need to manage the amount of calories they eat during the day by dividing them into average meals.

Can 15 kilograms be lost in a month?

For weight loss, the goal should be to lose half a kilogram to one kilogram per week. Some people may lose a lot of weight initially, but this does not apply to everyone. If you want to try this method, do so under the supervision of a doctor for a week.

It is also important to know that losing too much weight quickly is not safe and has many risks such as dehydration, headache, fatigue, increased risk of gallstones, menstrual disorders, and other diseases.

The average amount of weight a person can lose in a week through natural and healthy means is one kilogram.

To lose 10 kilograms, it will take 10 weeks; to lose 15 kilograms, it will take 15 weeks.

Although this may seem slow, it generally helps people maintain weight for longer periods. Losing a large amount of weight quickly requires more dedication to exercise and adherence to the diet, making it difficult to maintain the excess weight.

Does rapid dieting harm health?

Although you can lose weight quickly by following crash diets, they pose a risk to your health, and the results are only temporary. In fact, you lose water weight, not fat, when following these types of diets.

Many of these diets claim that you can lose a significant amount of weight in a few days, but this is simply not true without risking your health or regaining weight once you stop the diet.

How much weight can be lost in a month?

According to the World Health Organization, you can lose 3 to 5 kilograms at most if you follow a diet for a month, that is, 30 days.

In order to get rid of half a kilogram, 3500 calories should be consumed. To lose one kilogram per week, one must consume less than 1000 calories per day.

This means that you need to reduce the calories you consume and increase the calories you burn through exercise.

If you want to lose weight quickly, but not at the expense of your health, follow a low-calorie diet of at least 1200 calories per day. If you want to lose more than 5 kilograms in one month, it is best to consult your doctor and follow a diet plan supervised by them.

Diet for 15 kilograms in 20 days

This diet plan is ideal if you need to lose weight quickly. You will get amazing results if you follow this diet to lose 15 kilograms in 20 days.

However, it is not recommended to follow this diet because it is a harsh diet. To learn more, here is a routine for 5 days that should be repeated 3 times to lose 15 kilograms:

You can lose up to 15 kilograms in just 15 days with this diet plan:

For breakfast every day, have:

• 1 slice of toast
• 1 cup of coffee or tea without sugar
• 1 apple or pear

Day 1:

• For lunch on the first day, have one boiled egg with 500 ml of milk or yogurt and one apple.
• For dinner, have two slices of toasted bread with 100 grams of low-fat cheese, tomatoes, and cucumbers.

Day 2:

• Lunch: One boiled egg with 500 ml of milk or yogurt and one apple or peach.
• Dinner: One slice of toasted bread with a tomato, 125 grams of cooked beef, and a cup of tea without sugar.

Day 3:

• Lunch: One boiled egg with 500 ml of milk or yogurt, 2 cucumbers, one apple, or sugar-free juice.
• Dinner: One slice of toasted bread with 125 grams of cooked beef or chicken, a cup of tea without sugar, and one apple.

Day 4:

• Lunch: One slice of toasted bread with 125 grams of low-fat cheese and one tomato.
• Dinner: One slice of toasted bread with 2 tomatoes, 125 grams of cooked beef or chicken.

Day 5:

• Lunch: One slice of toasted bread with 200 grams of fish and one tomato.
• Dinner: 500 grams of cooked vegetables (carrots, potatoes, peas) with 100 grams of cheese and one tomato.

This diet to lose 15 kilograms in 15 days is easy because you will eat bread, meat, vegetables, fruits, milk, etc., so it is not as difficult and unhealthy as other fast meals. We wish you good results!